In my opinion we all spend to much time worrying about our weight and how we look. I believe that this is down to the media. In all the magazines and on TV, all the women are slim and beautiful, and digitally enhanced on the computer, removing spots, scars or any blemishes. Admittedly these images are nice to look at, but there is such a stigma for wanting to look like the girl on TV! Even if you look at a lot of celebrities how they have transformed from dieting and eating disorders. Great examples are Mary Kate and Ashley Olsen. Admittedly they have never been big, but they had nice figures (No bones) and rumor has it that Mary Kate was treated for an eating disorder!

I do believe that if you want to lose weight then a good combination of exercise and healthy eating will work. So many people are in a rush these days, everyone eats convenience foods because they are quick and effortless. If we stopped rushing and took the time to eat better food, healthy meals and cut out McDonalds then would we all be wanting to go on diets?