What you have to do:

Eat one bowl of kelloggs special K or other Kellogg's cereal for breakfast (Aporx 45g) with semi skimmed milk. And then one bowl later in the day either replacing lunch or dinner.

You don't have to change any thing else. You can have the same drinks and snacks as you normally would.

Recommended:

You should eat plenty of fruit and veg, and ensure that you have one well balanced meal a day. 1 quarter protein (Meat, fish) 1 quarter carbohydrates (potatoes,rice,pasta) and 1 quarter Vitamins (Vegetables)

For How Long?

2 weeks weight loss should be 3 - 6lbs

Ideas:

Keep a diary of what you eat, and no cheating!

Cereals available from kelloggs:

Special K Red Berries
Special K Peach & Apricot
Crunchy Nut Cornflakes

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