Forbidden Foods Information:

Bread, Rice, Potatoes, Pasta, Breakfast Cereals, Milk, Sugar, Caffeine, Pastry, Alcohol, Pizza, Fruits, Curries, Biscuits, Yogurts…

The Atkins diet sum: Low Carbs + High Fat = Weight Loss

Carbohydrates fuel the body and give it energy!

If you cut carbohydrates out of your diet then you will feel tired and have low energy levels.

For more information on the Atkins diet click here.